Mindful chair yoga is a gentle, versatile form of hatha yoga utilizing a chair. It is adaptable and accessible for all skill levels and abilities and for those with balance issues and injuries. This includes participants who spend their time commuting, sitting at a desk, or suffer with limited mobility or chronic conditions. It is therapeutic in nature and welcoming to all populations. Participants will enjoy a restorative experience that is breath, body, and spiritually focused. Students will learn techniques to gain flexibility, strength, balance, and energy while increasing range of motion and delving into the serenity of a relaxing class that moves at a mindfully slow pace. Note: you will need a chair that does not roll or have arm rests to participate. 

Registration deadline: Dec. 4